Join Valerie Robinson, a local Functional Medicine Certified Health Coach, for Rooted in Rhythm: A Circadian Wellness Workshop at Hole In The Wall Bagels
Join us at Hole In The Wall Bagels on Sunday, June 8th, from 2:30 - 4:00pm for a grounding workshop exploring how syncing with your body’s natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being. This offering invites you to explore the rhythms of nature and how they affect the inner cycles that guide digestion, hormone balance, mood, and vitality.
Together, we’ll explore:
The science of circadian rhythm
Simple shifts in light, food, and movement to realign with your internal clock
Gentle practices to support morning and evening rituals
Ways to support your circadian rhythm through changing seasons
You'll leave with a deeper understanding of how to nourish your body and nervous system through rhythm and routine—and how small changes can ripple into big transformation.
Date & Time: Sunday, June 8th from 2:30-4:00pm
Location: Hole In The Wall Bagels, 754 Main Street, Rockland
Cost: FREE!
About the Instructor: Valerie Robinson is a Functional Medicine Certified Health Coach, natural skin care formulator and homeschooling mother of two.
Born and raised in Maine, she graduated from the University of South Florida with a BA in Communication. Prior to becoming a mom, she worked at a variety of restaurants and wine bars, and performed various marketing roles for natural food stores. She spent time WWOOFing (world wide opportunities on organic farms) in farms throughout France, where she learned about biodynamic wine making, organic agriculture, beekeeping and creating propolis infused skincare products. She was also the lead field trip guide for Sweetwater Organic Farm in Tampa, Florida, demonstrating various aspects of organic farming to school age children.
After her first child was born in 2016, she enrolled at the Functional Medicine Coaching Academy and obtained her coaching certification in 2018. She has been involved in her local co-op for the past nine years, performing various roles such as social media marketing, editing the quarterly newsletter, email marketing, and hosting gluten free sourdough classes.
Valerie spends her days tending to her small homestead with goats and chickens, preparing home cooked meals for her family, coming up with new skincare recipes, making homemade kefir, and spending as much time barefoot in nature with her children as possible. Learn more about Valerie at wildhopebotanicals.com/about