Learn about stress management techniques at a workshop given by Carol Howell at Good Tern Natural Foods Co-op, 750 Main St., Rockland, on Saturday, November 21, from 10 to 11:30 am.
Scientists tell us that stress adversely affects health, as well as our ability to think clearly and act wisely.
Ms. Howell believes that day to day stress often deepens with holiday
expectations, and that the winter season is a good time to hone stress reduction skills. At her talk she will discuss the benefits of stress management techniques developed by the HeartMath Institute and offer the public the opportunity to have hands-on experience with their software tools, which were designed to reinforce these new skillsets. The techniques also make it easier to navigate change.
Ms. Howell, who first heard about HeartMath in the mid-1990’s, is a certified HeartMath ™ Coach and began coaching in February, 2015. She says: “I was delighted to find a way to learn the techniques for myself and then share them with others.”
Good Tern Natural Foods is a cooperative market specializing in organic and locally grown products, whose further mission is to educate co-op members and the greater community about whole foods, health and nutrition, food sources and to further cooperative principles and self-reliance. The Co-op is open to all and new members are always welcome. FMI: 594-8822.